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Upper Body Position in Running - Pose Tech Productions
All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist...
Keywords: Upper Body; Running Injury Free; Free Running; Pose Running Pose Method Pose Tech Dr. Nicholas Romanov Running Drills
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